Weigh In record (no journal entry) for 14 July 2010
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249.5 lb
Lost so far: 0.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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1087 kcal
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Fat: 52.68g | Prot: 52.69g | Carb: 111.16g.
Breakfast: Strawberries, Light 12 Grain Bread, Creamy Peanut Butter. Lunch: Real Bacon Pieces, Romaine Lettuce, Ranch Dressing. Dinner: Egg Substitute (Liquid), Spinach, Mushroom & Tomato Omelette For Me, Harvest Grain 'N Nut Pancakes. Snacks/Other: Baby Carrots. more...
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3387 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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