Weigh In record (no journal entry) for 14 July 2010
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139.8 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2010:
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2364 kcal
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Fat: 74.14g | Prot: 160.58g | Carb: 282.10g.
Breakfast: Blackberries, strawberries, Milk (Nonfat), Red Bull Sugar Free, Chocolate Protein Nutrition Shake, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: protien bar kelloggs chocolate and peanut butter, baked lays chips, Processed American Cheese, Lite Mayonnaise, 6" Double Turkey Breast & Ham. Dinner: Sweet Pickle Relish, Hard-Boiled Egg, Onions, Yellow Mustard, Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned), Whole Wheat Bread, muscle milk chocolate. Snacks/Other: sugar free red bull, fiber one, blackberries, nature valley sweet and salty cashew, Vanilla Nonfat Yogurt. more...
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gaining 9.8 lb a week
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