Weigh In record (no journal entry) for 01 April 2019
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201.6 lb
Lost so far: 16.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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618 kcal
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Fat: 32.61g | Prot: 35.92g | Carb: 44.00g.
Lunch: Beef Ribs (Small End, Trimmed to 1/8" Fat) , Doritos Cool Ranch Tortilla Chips, Progresso Traditional Hearty Chicken & Rotini Soup. more...
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gaining 3.1 lb a week
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