Weigh In record (no journal entry) for 01 April 2019
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176.3 lb
Lost so far: 18.0 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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685 kcal
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Fat: 37.29g | Prot: 68.06g | Carb: 24.37g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Boar's Head Pastrami Cap-Off Top Round. Dinner: Boar's Head Pastrami Cap-Off Top Round, Boar's Head Pastrami Cap-Off Top Round. Snacks/Other: Trader Joe's Baby Carrots, Trader Joe's Baby Carrots. more...
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losing 4.2 lb a week
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