Weigh In record (no journal entry) for 01 April 2019
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153.4 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1016 kcal
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Fat: 46.67g | Prot: 71.41g | Carb: 82.47g.
Breakfast: Honeycrisp Apples, Chicken Breast, Baked Potato (Peel Eaten), Coffee, Butter (Salted), Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Egg White, Cooked Red Peppers, Cherry Tomatoes, 2% Fat Milk, Banana Pepper. Lunch: Onions, Banana Pepper, Arugula (Rocket), Celery, Kale, Earthbound Farm Organic Power Greens, Vlasic Dill Relish, StarKist Foods Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, Greek Olives, Red Tomatoes, Italian Salad Dressing. Dinner: Green Giant Whole Kernel Sweet Corn, Green String Beans, Brussels Sprouts, Chicken Wing, Chicken Drumstick, Chicken Breast. Snacks/Other: Pears. more...
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losing 0.5 lb a week
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