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Managed to stay 75 calories under my target calories for a rest day yesterday. I did two sets of weights targeting 12 muscle groups. Today's morning weight shows a 1.2 lb loss. Today will be bike day on the trainer. Planning on 1hr 45min if my energy level holds out.
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205.4 lb
Lost so far: 3.8 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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losing 8.4 lb a week
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