Weigh In record (no journal entry) for 01 April 2019
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193.1 lb
Lost so far: 40.9 lb.
Still to go: 13.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 April 2019:
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956 kcal
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Fat: 49.52g | Prot: 60.78g | Carb: 63.07g.
Breakfast: Johnsonville New Orleans Andouille Smoked Sausage, Eggland's Best Extra Large Grade A Eggs. Lunch: Campari Cocktail Tomatoes, Cucumber (Peeled). Dinner: Meat Loaf, Cooked Spaghetti Squash, Meatballs with Sauce (Mixture). Snacks/Other: Wink Frozen Dessert, Strawberries, Great Value Mandarin Oranges, Jell-O Sugar Free Cherry, Jell-O Sugar Free Creamy Caramel Pudding Snack. more...
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gaining 0.2 lb a week
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