Weigh In record (no journal entry) for 01 April 2019
|
173.1 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2019:
|
2496 kcal
|
Fat: 76.83g | Prot: 161.92g | Carb: 293.66g.
Breakfast: Ranco Queso Gauda Laminado, Almendras, Huevo Blanco Cocido, Soprole Yoghurt Batido Protein +. Lunch: Estofado de Carne, Carne Molida, Carozzi Corbatitas. Dinner: Plátano, Miraflores Arroz Integral, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Marco Polo Chocolate Amargo, Great Value Mantequilla de Mani, Regimel Leche en Polvo Descremada, Quaker Avena Instantánea, La Fuente Natural Salvado de Avena. more...
|
gaining 9.3 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|