Weigh In record (no journal entry) for 01 April 2019
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176.8 lb
Lost so far: 21.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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1764 kcal
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Fat: 66.68g | Prot: 143.84g | Carb: 146.54g.
Breakfast: Growth Supplements Proteína Isolada de Soja, Adria Torrada Tradicional, Sadia Patê de Peito de Peru, Café, Italac Leite em Pó Integral. Lunch: Coração de Frango, Seara Filé de Peito de Frango, Perdigão Linguiça Calabresa, Ovo Poché, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Dori Amendoim tipo Japonês, Hershey's Chocolate Amargo 60% de Cacau, Banana Prata, Turma da Mônica Maçã. Snacks/Other: Sadia Patê de Peito de Peru, Bauducco Torrada Integral (1), Café, Growth Supplements Dextrose, Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Taeq Água de Coco, Nestlé Leite em Pó Integral Ninho 26g. more...
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2514 kcal
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Activities & Exercise:
Sleeping - 8 hours, Race - 57 minutes, Resting - 15 hours and 3 minutes. more...
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losing 1.5 lb a week
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