MiguelRam's Journal, 14 July 2010

Weigh In record (no journal entry) for 14 July 2010

240.1 lb Lost so far: 37.7 lb. Still to go: 54.9 lb. Diet followed 100%.

Diet Calendar Entries for 14 July 2010:

193 kcal

Fat: 0.38g | Prot: 0.85g | Carb: 47.88g. Breakfast: apple juice. Lunch: apple juice. Dinner: grape juice. more...

2834 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week


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MiguelRam's weight history