Weigh In record (no journal entry) for 01 April 2019
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163.1 lb
Lost so far: 46.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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869 kcal
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Fat: 39.57g | Prot: 36.63g | Carb: 91.12g.
Breakfast: Coffee. Lunch: Rooibos, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Fried Egg. Snacks/Other: Green Tea, Ferrero Rocher, Bakers Ginger Biscuits, Bakers Choc-Kits, Bananas, Jumpin Jack White Cheddar Popcorn, Monster Ultra Sunrise, Freshpak Rooibos, Robust Energy Drink Sugar Free, Robust Energy Drink Sugar Free. more...
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2214 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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