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100-(279-226)=
100-53=
47 pounds to go!!!!!!!!!
Keep exercising!
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226.0 lb
Lost so far: 53.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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1140 kcal
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Fat: 45.56g | Prot: 75.01g | Carb: 117.84g.
Breakfast: Red Tomatoes, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Pineapple, salad. Dinner: Sweet Red Peppers, Olive Oil, Zucchini, chicken thigh. Snacks/Other: blueberry pie, Navels Oranges. more...
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2607 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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