Weigh In record (no journal entry) for 01 April 2019
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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2129 kcal
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Fat: 68.05g | Prot: 138.72g | Carb: 246.39g.
Breakfast: Jif Natural Creamy Peanut Butter, Strawberries, Blueberries, Bananas. Lunch: Egg, Minute White Rice (Geoffrey), All Whites 100% Liquid Egg Whites. Dinner: Signature Farms Boneless Skinless Chicken Breasts, Minute White Rice (Geoffrey). more...
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losing 4.2 lb a week
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Geoffrey Swenson's weight history
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