Weigh In record (no journal entry) for 01 April 2019
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216.1 lb
Lost so far: 8.8 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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585 kcal
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Fat: 9.18g | Prot: 22.92g | Carb: 97.67g.
Breakfast: Milk, Weet-Bix Weet-Bix. Lunch: Navels Oranges. Snacks/Other: Brown Sugar, SPAR Low Fat Milk, Coffee. more...
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gaining 0.5 lb a week
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