kflowers86's Journal, 13 November 2012

195.0 lb Lost so far: 25.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

---

1309 kcal

Fat: 58.71g | Prot: 81.66g | Carb: 116.96g.   Breakfast: Bananas, Natural Creamy Peanut Butter, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Chicken Chili with Beans. Dinner: Oven Baked Chicken Breasts, Zucchini, Cooked Summer Squash (from Fresh), Basil Pesto Sauce. more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...