Weigh In record (no journal entry) for 01 April 2019
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213.0 lb
Lost so far: 29.8 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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594 kcal
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Fat: 16.84g | Prot: 16.71g | Carb: 95.90g.
Breakfast: 'T Boerinneke Marino Chocopasta Puur, Bruine Boterham. Lunch: Delhaize Wrap. Dinner: Boni Spinaziepuree, Gebakken Gepaneerde Visstick of Visburger. Snacks/Other: Kiwi, Céréal Kokos Koekjes zonder Suikers. more...
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losing 0.8 lb a week
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