Weigh In record (no journal entry) for 13 November 2012
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143.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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1791 kcal
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Fat: 73.46g | Prot: 67.17g | Carb: 208.52g.
Breakfast: Chocolate Hot Wheat, Organic Fat Free Milk, Sweetener, Coffee Creamer - Caramel, Sugar Free Caramel Syrup, Coffee (Instant Powder). Lunch: Chocolate Peanut Butter Protein Meal Bar. Dinner: Sweetener, Coffee Creamer - Caramel, Sugar Free Caramel Syrup, Coffee (Instant Powder), 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg. Snacks/Other: Whipped Vodka, Crunchy Cheetos, Dark Chocolate Nutrition Bar - Double Dark Chocolate. more...
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steady weight
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