DilbertDiet's Journal, 14 July 2010

241.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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3214 kcal

Fat: 149.69g | Prot: 217.06g | Carb: 222.59g.   Breakfast: Beddar Cheddar Bratwurst, Poached Egg. Lunch: Cake, Mandarin Chicken, Orange Chicken. Dinner: Macaroni & Cheese, Roasted Broiled or Baked Chicken Breast, Baked Beans. more...

3581 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...