Weigh In record (no journal entry) for 13 November 2012
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269.0 lb
Lost so far: 50.8 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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1725 kcal
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Fat: 31.69g | Prot: 108.61g | Carb: 273.97g.
Lunch: Chewy Bars - Oat & Caramel. Dinner: Shredded Chicken Sandwich. Snacks/Other: Pretzels, Grapes. more...
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gaining 1.5 lb a week
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ts1952's weight history
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