Weigh In record (no journal entry) for 13 November 2012
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158.6 lb
Lost so far: 13.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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1520 kcal
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Fat: 47.31g | Prot: 58.58g | Carb: 226.25g.
Breakfast: Strawberries, Bananas, Gluten Free Homemade Wonderful Bread Mix, Butter, Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Sugar. Lunch: Chicken Nuggets - Wheat Free Gluten Free Recipe, Waffle Fries, Special K Protein Shake - French Vanilla. Dinner: Turkey, Sliced Ham (Regular, Approx. 11% Fat), Egg, cheddar, bob's red mill wonderful bread, Maple Syrup. more...
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losing 11.2 lb a week
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