Weigh In record (no journal entry) for 14 July 2010
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155.6 lb
Lost so far: 14.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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1097 kcal
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Fat: 34.94g | Prot: 42.56g | Carb: 159.67g.
Breakfast: Cream (Half & Half), Sugar, Pineapple, Honeydew Melons, Watermelon, Breakfast Cookies Oatmeal Chocolate Chip, Coffee. Lunch: Coffee, Cream (Half & Half), Peanut Butter Cookies (Soft Type), Dinner Rolls, Baked Beans, Chicken Wing, (Barbecue Flavored, Glazed, Frozen), Coleslaw. Dinner: Delights Parfait Lowfat Yogurt - Creme Caramel, Women's Multivitamin/Multimineral Suppliment, Balanced B-100 Energy, Nonfat Sour Cream, Morningstar Farms Buffalo Wings, Baby Spinach, Finely Shredded Colby & Monterey Jack Cheese, Red Tomatoes. Snacks/Other: Meringues. more...
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2232 kcal
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Activities & Exercise:
Sleeping - 6 hours and 58 minutes, Sitting - 17 hours and 2 minutes. more...
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losing 2.6 lb a week
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