Sarge4's Journal, 13 November 2012

191.4 lb Lost so far: 17.2 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1971 kcal

Fat: 98.70g | Prot: 112.89g | Carb: 164.03g.   Breakfast: Tree Nuts Mix, Perfect Protein. Lunch: Off the Bone Smoked Ham, Quinoa, Fried Egg. Dinner: Chocolate Chip Ice Cream, Arnold Palmer Zero Half & Half Iced Tea, Boneless Skinless Chicken Breast Filet, Baby Carrots, Quinoa. Snacks/Other: Dark Chocolate M&M's, Dry Roasted Salted Peanuts, Brookside Dark Chocolate Pomegranate, Water. more...

3263 kcal

Activities & Exercise: Housework - 4 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 7 hours and 30 minutes, Sitting - 8 hours and 38 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Desk Work - 30 minutes. more...