Weigh In record (no journal entry) for 31 March 2019
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237.0 lb
Lost so far: 17.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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1047 kcal
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Fat: 45.52g | Prot: 72.10g | Carb: 92.42g.
Breakfast: Quaker Instant Oatmeal - Regular. Lunch: Corned Beef Hash, Egg. Dinner: Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Snacks/Other: Oranges, Apples. more...
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losing 1.5 lb a week
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larjan's weight history
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