Weigh In record (no journal entry) for 13 November 2012
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239.0 lb
Lost so far: 16.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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741 kcal
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Fat: 14.27g | Prot: 66.14g | Carb: 94.91g.
Breakfast: Unsweetened Soymilk, Vanilla Meal Replacement Shake. Lunch: Newmans Lite Honey Mustard, tomatoe, Boneless Skinless Chicken Tenderloins, Cos or Romaine Lettuce. Snacks/Other: pineapple, Strawberries, Green Grapes, Friendly Farms Greek Yogurt, stevia, Celestial Seasonings Peppermint tea, Dasani Bottled Water. more...
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gaining 0.9 lb a week
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grog712's weight history
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