Weigh In record (no journal entry) for 01 April 2019
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158.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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732 kcal
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Fat: 28.61g | Prot: 37.00g | Carb: 75.69g.
Breakfast: Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk. Lunch: Coffee with Skim Milk, Coffee with Skim Milk, Woolworths Select Julienne Carrots. Dinner: Woolworths Coleslaw, Woolworths White Bread Roll, Woolworths Aussie Beef Patties. Snacks/Other: Farmers Union Natural Pot Set Yogurt, Coffee with Skim Milk, Nestle Chocolate Mousse, Cadbury Mini Rolls, Woolworths Select Julienne Carrots, Coffee with Skim Milk. more...
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1754 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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