Treasurehunter3754's Journal, 13 November 2012

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Weigh In record (no journal entry) for 13 November 2012

145.4 lb Lost so far: 0.4 lb. Still to go: 5.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2012:

839 kcal

Fat: 57.55g | Prot: 61.85g | Carb: 19.26g. Breakfast: Extra Sharp White Cheddar Cheese. Lunch: Extra Sharp White Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Pico de Gallo. Dinner: Nachos with Beef and Cheese. more...

1891 kcal

Activities & Exercise: Desk Work - 3 hours, Shopping - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Treasurehunter3754's Journal, 13 November 2012

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