kendrayk's Journal, 13 November 2012

220, 226, 226
Somewhat disappointing

226.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2130 kcal

Fat: 72.09g | Prot: 118.77g | Carb: 237.71g.   Lunch: Chocolate Puddings, Ham Sandwich, Goldfish Original Crackers. Dinner: Taco Meat. Snacks/Other: Animal Cracker, Apple Ginger Hard Cider, Goldfish Original Crackers, Part Skim Mozzarella Cheese. more...

2955 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...