Misshelle's Journal, 13 July 2010

172.0 lb Lost so far: 2.0 lb.    Still to go: 32.0 lb.    Diet followed 100%.

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1318 kcal

Fat: 30.09g | Prot: 33.86g | Carb: 234.18g.   Breakfast: chocolate syrup , cinnamon , oatmeal. Lunch: pasta sauce, better than cream cheese, corn tortilla. Dinner: pretzels, oat muffin. Snacks/Other: no cheese pizza. more...

2209 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 13 minutes, Running (jogging) - 5/mph - 13 minutes, Stretching (yoga) - 1 hour and 10 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...