wade17's Journal, 13 November 2012

217.0 lb Lost so far: 12.0 lb.    Still to go: 217.0 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 39.52g | Prot: 26.02g | Carb: 215.41g.   Breakfast: Creamy Peanut Butter, Bananas, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Dried Prune. Snacks/Other: Fruit Chewy Cookies, Snickers Bar (Fun Size). more...

2460 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...