wade17's Journal, 12 November 2012

216.0 lb Lost so far: 13.0 lb.    Still to go: 216.0 lb.    Diet followed reasonably well.

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1812 kcal

Fat: 54.87g | Prot: 51.16g | Carb: 309.74g.   Dinner: baked breaded chicken patty, Smart & Delicious Soft Wraps Rosemary. Snacks/Other: Dried Prune, Fruit Chewy Cookies. more...

2418 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...