linusine's Journal, 14 July 2010

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Weigh In record (no journal entry) for 14 July 2010

147.9 lb Lost so far: 1.3 lb. Still to go: 15.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2010:

1468 kcal

Fat: 47.20g | Prot: 42.12g | Carb: 225.30g. Breakfast: Slim-Fast Cafe Classic Milk Shake, fruit tea, latte coffee. Lunch: latte coffee, coke, French Fries (Medium), McChicken Sandwich. Snacks/Other: Ice Pop, banana. more...

1994 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 3.1 lb a week

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linusine's Journal, 14 July 2010

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