Weigh In record (no journal entry) for 31 March 2019
|
211.4 lb
Lost so far: 40.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2019:
|
2253 kcal
|
Fat: 96.67g | Prot: 99.63g | Carb: 214.22g.
Breakfast: Boiled Egg, Honey, Peanut Delight Natural Creamy Peanut Butter, L'oven Fresh 100% Whole Wheat Bread (26g), Great Value Sugar Free Syrup, Bacon, Plain Pancakes, Grapefruit (Pink and Red), Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Brita Filtered Water. Lunch: Brita Filtered Water. Dinner: Asparagus, No Name Potato and Cheddar Perogies, Aldi Ribeye Steak, Sea Queen Imitation Crab Meat, Longhorn Steakhouse Bordelaise Sauce, Simply Nature Organic spring mix lettuces, Sutter Home Merlot, Brita Filtered Water. Snacks/Other: Peanut Delight Natural Creamy Peanut Butter, L'oven Fresh Whole Grains 12 Grain Bread, Air Popped Popcorn, Coconut Pudding, Choceur Milk Chocolate, Brita Filtered Water, Brita Filtered Water, Konsyl formula-d. more...
|
|
3543 kcal
|
Activities & Exercise:
Grocery Shopping - 8 minutes, water aerobics - 2 hours, Washing Dishes - 25 minutes, Cooking - 25 minutes, Showering - 12 minutes, Resting - 11 hours and 20 minutes, Walking (slow) - 2/mph - 40 minutes, Sleeping - 8 hours, Driving - 50 minutes. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ocean gypsy's weight history
|