akispert's Journal, 31 March 2019

Ugh!

240.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1975 kcal

Fat: 91.39g | Prot: 139.58g | Carb: 158.77g.   Breakfast: Organic Valley 2% Milk, Trader Joe's Organic Toasted Coconut Granola, Nature's Path Flax Plus Multibran Flakes, Beeler's Uncured Boneless Ham, Trader Joe's 100% Florida Grapefruit Juice, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Calavo Avocado. Lunch: Bucha Guava Mango Sparkling Kombucha Tea, Power Crunch Protein Energy Bar - Peanut Butter Fudge. Dinner: Beef Stir Fry. more...

2915 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...