Weigh In record (no journal entry) for 01 April 2019
|
151.7 lb
Lost so far: 12.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2019:
|
1526 kcal
|
Fat: 54.05g | Prot: 106.51g | Carb: 151.47g.
Breakfast: Macro Linseeds, Jalna Low Fat Vanilla Yoghurt, Banana, Australia's Own Organic Coconut Milk Unsweetened, IsoWhey Banana Shake. Lunch: Peanut butter balls, Cherry Tomatoes, Tuna, White Rice, Jalna Low Fat Vanilla Yoghurt. Dinner: Roasted Grilled or Baked Chicken, Cucumber (with Peel), Cherry Tomatoes, Cauliflower. Snacks/Other: Halo Top Sea Salt Caramel, Lindt Sea Salt Caramel Dark Chocolate, Peanut butter balls. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meri.gold's weight history
|