Weigh In record (no journal entry) for 13 November 2012
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143.6 lb
Lost so far: 6.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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962 kcal
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Fat: 17.34g | Prot: 90.72g | Carb: 119.73g.
Breakfast: pure protein bar, delmonte tropical fruit cup. Lunch: brussel sprouts, whole wheat tortilla, green and red peppers, boneless chicken. Dinner: garlic sauce, steamed chicken and vegetable dumplings. more...
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2429 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 5 minutes, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Standing - 2 hours, Housework - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 55 minutes, Desk Work - 2 hours, Driving - 3 hours. more...
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losing 2.4 lb a week
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