Weigh In record (no journal entry) for 31 March 2019
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185.2 lb
Lost so far: 51.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2019:
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1796 kcal
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Fat: 79.99g | Prot: 114.81g | Carb: 169.50g.
Breakfast: Dark Chocolate Coated Coffee Beans, Coffee, Asn ASN Protein Bar. Lunch: Lettuce, Kretschmar Wheat Germ, Flaxseed Seeds, Lowfat Plain Yogurt, Olive Oil, Egg, Cottage Cheese. Dinner: Cooked Vegetables, Lamb, Green Peppers. Snacks/Other: Bananas, Temmy's Nutrifit Strawberry and Yogurt. more...
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2821 kcal
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Activities & Exercise:
Desk Work - 6 hours, Stretching (yoga) - 7 minutes, TRX - 50 minutes, Sleeping - 8 hours, Resting - 8 hours and 3 minutes, Driving - 1 hour. more...
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losing 35.8 lb a week
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