Weigh In record (no journal entry) for 31 March 2019
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105.2 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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1804 kcal
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Fat: 82.45g | Prot: 77.02g | Carb: 230.30g.
Breakfast: Tostaduria Puerto Varas Semillas de Chia, Arándanos, Plátano, Tosta. Puerto Varas Avena Machacada, Tostaduria Puerto Varas Cacao Natural, Lider Mani Tostado. Lunch: Brócoli, Banquete Lentejas 5Mm. Dinner: Marraqueta, Tortilla de Acelga, Papa Asada. Snacks/Other: Piñones, Palta, Pan Integral, Nueces. more...
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gaining 0.4 lb a week
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