Weigh In record (no journal entry) for 31 March 2019
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171.7 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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2344 kcal
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Fat: 70.26g | Prot: 161.29g | Carb: 276.42g.
Breakfast: MuscleTech Nitro Tech 100% Whey Gold, En Linea Chocolate 85% Cacao. Lunch: Almendras, Plátano, Quaker Avena Instantánea, Chop Suey de Pollo, Carne Mongoliana, Arroz Chaufa. Dinner: Talliani Espirales. Snacks/Other: Marco Polo Chocolate Amargo, La Fuente Natural Salvado de Avena, Soprole Yoghurt Batido Protein +, Regimel Leche en Polvo Descremada, Quaker Avena Instantánea. more...
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gaining 12.3 lb a week
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greck_ironside's weight history
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