Weigh In record (no journal entry) for 31 March 2019
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177.0 lb
Lost so far: 21.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2019:
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1771 kcal
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Fat: 77.32g | Prot: 106.06g | Carb: 166.04g.
Breakfast: Italac Leite em Pó Integral, Café, Sadia Patê de Peito de Peru, Adria Torrada Tradicional. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango, Sadia Queijo Prato Lanche, Copra Óleo de Coco Extra Virgem. Dinner: Dori Amendoim tipo Japonês, Hershey's Chocolate Amargo 60% de Cacau, Turma da Mônica Maçã. Snacks/Other: Seven Boys Pão de Forma (50g), Sadia Presunto Magro Cozido, Sadia Queijo Mussarela, Nestlé Leite em Pó Integral Ninho 26g. more...
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2035 kcal
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Activities & Exercise:
Sleeping - 8 hours, Race - 8 minutes, Resting - 15 hours and 52 minutes. more...
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losing 0.8 lb a week
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