Weigh In record (no journal entry) for 31 March 2019
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159.0 lb
Lost so far: 19.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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1284 kcal
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Fat: 29.37g | Prot: 71.69g | Carb: 184.74g.
Breakfast: Tetley Decaffeinated Green Tea, Great Value Stevia, Centrum Silver - Men 50+, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), NutriSystem Double Chocolate Muffin. Lunch: Season's Choice California Medley, NutriSystem Pasta Fagioli. Dinner: Pepsi Diet Pepsi, Walden Farms Italian Sun Dried Tomato, Tomatoes, Lettuce Salad with Assorted Vegetables, NutriSystem Lasagna with Meat Sauce. Snacks/Other: Michelob Ultra Light Beer, Equate Fiber Therapy Orange Flavor, Carrots, NutriSystem Turbo Bar Peanut Butter Chocolate Bar, NutriSystem Turbo Shake, Decaffeinated Coffee, Great Value Stevia, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee. more...
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steady weight
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Mattydale's weight history
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