Weigh In record (no journal entry) for 31 March 2019
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176.9 lb
Lost so far: 17.4 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2019:
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830 kcal
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Fat: 46.79g | Prot: 66.06g | Carb: 17.17g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Scrambled Egg (Whole, Cooked). Lunch: Boar's Head Pastrami Cap-Off Top Round. Dinner: Boar's Head Pastrami Cap-Off Top Round, Guinness Draught. more...
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losing 4.9 lb a week
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