Weigh In record (no journal entry) for 13 November 2012
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227.0 lb
Lost so far: 8.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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2169 kcal
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Fat: 109.55g | Prot: 105.91g | Carb: 112.00g.
Breakfast: Energy Drink Sugar Free (Can), Advantage Caramel Chocolate Nut Roll Bar. Lunch: Chicken Breast. Dinner: Classic Blue Cheese Wedge Salad, Cheese Burger Slider, Bud Light Beer. more...
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gaining 5.6 lb a week
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