Weigh In record (no journal entry) for 31 March 2019
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278.0 lb
Lost so far: 24.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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1141 kcal
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Fat: 95.80g | Prot: 58.59g | Carb: 17.81g.
Breakfast: Pork Sausage Patty or Link, Splenda No Calorie Sweetener, Instant Coffee (Dry Powder). Lunch: Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Roast Beef. Snacks/Other: Blue Diamond Smokehouse Almonds, Kroger Pepper Jack Cheese, Blue Diamond Smokehouse Almonds. more...
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losing 25.2 lb a week
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