davidsprincess's Journal, 31 March 2019

Weigh In record (no journal entry) for 31 March 2019
225.4 lb Lost so far: 23.6 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2019:
1834 kcal Fat: 86.55g | Prot: 106.26g | Carb: 154.75g.   Breakfast: Coffee (Brewed From Grounds), Saltine Crackers, Lender's Plain Bagels, Great Value Cream Cheese Spread, Great Value Peach Light Greek Nonfat Yogurt. Lunch: Great Value Seasoned Sirloin Philly Steak, Aunt Millie's Giant White Bread, Ruffles Original Potato Chips, Trader Joe's 4% Cottage Cheese, Snickers Ice Cream Bar (50g). Dinner: Chili's Burger Patty, Great Value Enriched Hamburger Buns, Market Pantry Deli Swiss Cheese Slices, Arby's Seasoned Curly Fries. more...
3564 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Standing - 20 minutes, Sitting - 8 hours, Weight Training (moderate) - 1 hour, Housework - 45 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 14.0 lb a week

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Comments 
You watch... now that the community has you in its clutches, we're gonna keep you on track, so hold on and prepare for weight loss, Mrs.D! 
31 Mar 19 by member: chrisw77

     
 

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