Weigh In record (no journal entry) for 31 March 2019
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225.4 lb
Lost so far: 23.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2019:
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1834 kcal
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Fat: 86.55g | Prot: 106.26g | Carb: 154.75g.
Breakfast: Great Value Peach Light Greek Nonfat Yogurt, Great Value Cream Cheese Spread, Lender's Plain Bagels, Saltine Crackers, Coffee (Brewed From Grounds). Lunch: Snickers Ice Cream Bar (50g), Trader Joe's 4% Cottage Cheese, Ruffles Original Potato Chips, Aunt Millie's Giant White Bread, Great Value Seasoned Sirloin Philly Steak. Dinner: Arby's Seasoned Curly Fries, Market Pantry Deli Swiss Cheese Slices, Great Value Enriched Hamburger Buns, Chili's Burger Patty. more...
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3564 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Standing - 20 minutes, Sitting - 8 hours, Weight Training (moderate) - 1 hour, Housework - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes. more...
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losing 14.0 lb a week
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