Weigh In record (no journal entry) for 31 March 2019
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172.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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2655 kcal
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Fat: 88.45g | Prot: 175.11g | Carb: 315.20g.
Breakfast: Jif Natural Creamy Peanut Butter, Pbfit Peanut Butter Powder (Geoffrey), Quaker 100% Whole Grain Oatmeal. Lunch: Green Giant Fresh Broccoli Florettes, Minute White Rice (Geoffrey), Egg, All Whites 100% Liquid Egg Whites. Dinner: Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Kellogg's Crackin’ Oat Bran (Geoffrey), Arctic Zero Cake Batter (Geoffrey), Kellogg's Crackin’ Oat Bran (Geoffrey). more...
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losing 7.0 lb a week
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Geoffrey Swenson's weight history
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