Weigh In record (no journal entry) for 31 March 2019
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187.4 lb
Lost so far: 97.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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667 kcal
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Fat: 15.13g | Prot: 40.55g | Carb: 98.43g.
Breakfast: Languiru Leite Desnatado, Tirol Requeijão Cremoso Light, Farias Pão de Forma, Bolinhos de trigo. Lunch: Tomates, Pepino (com Casca), Feijão Preto Cozido, Arroz Branco (Cozido), Brócolis, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Maçã Verde. more...
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losing 1.5 lb a week
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Samanta Rodrigues's weight history
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