Weigh In record (no journal entry) for 31 March 2019
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205.0 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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2111 kcal
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Fat: 86.54g | Prot: 139.94g | Carb: 191.02g.
Breakfast: Milk Chocolate Candies, Beef, White Bread, Chutney. Lunch: Apples, Bananas, Carrots. Dinner: Tuna in Oil (Canned), White Bread. Snacks/Other: Chutney, Beef, White Bread. more...
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losing 2.2 lb a week
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