Remo Strong's Journal, 12 November 2012

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Weigh In record (no journal entry) for 12 November 2012

295.0 lb Lost so far: 0 lb. Still to go: 100.0 lb. Diet followed N/A.

Diet Calendar Entries for 12 November 2012:

452 kcal

Fat: 17.50g | Prot: 44.00g | Carb: 36.50g. Dinner: chili. Snacks/Other: proto whey. more...

3986 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

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Remo Strong's Journal, 12 November 2012

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