Weigh In record (no journal entry) for 31 March 2019
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188.9 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2019:
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1432 kcal
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Fat: 52.73g | Prot: 49.90g | Carb: 183.23g.
Breakfast: Bokomo Weet Bix, Clover Full Cream Fresh Milk, Nestle Ricoffy. Lunch: Butter, Woolworths Hot Cross Buns Extra Spicy, Hamburger on Bun. Snacks/Other: Fair Cape Double Cream Yoghurt, Golden Syrup, Apples. more...
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gaining 3.1 lb a week
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