Weigh In record (no journal entry) for 01 April 2019
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189.2 lb
Lost so far: 1.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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2134 kcal
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Fat: 68.94g | Prot: 112.45g | Carb: 199.93g.
Breakfast: Nestle Ricoffy, Clover Full Cream Fresh Milk, Bokomo Weet Bix. Lunch: Pulled Pork, Jams and Preserves, Peanut Butter, Golden Syrup, Albany Brown Bread. Dinner: Brown Rice, Butter, Chicken Breast. Snacks/Other: Chocolate Covered Raisins, Arnott's Tim Tam Original, White Table Wine, Bakers Ginger Biscuits. more...
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gaining 1.5 lb a week
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